Newborns should be fed exclusively with breast milk or formula. As they grow, certain foods should be avoided, such as honey (due to the risk of botulism), cow's milk (before the age of 1), and hard, small pieces of food that can pose a choking hazard. Always introduce new foods one at a time to monitor for allergies.

 Establishing a calm bedtime routine is essential. This can include a warm bath, a gentle massage, soft music, and dimming the lights. Try to put the baby down drowsy but awake, helping them learn to self-soothe and fall asleep on their own.

To promote safe sleep for your baby, always place them on their back to sleep and use a firm sleep surface. Keep soft bedding, pillows, toys, and bumpers out of the crib to reduce the risk of SIDS. Ensure the room temperature is comfortable, not too hot or cold, and consider using a sleep sack instead of loose blankets.